Nourished Mama Lounge
"A wellness sanctuary for mothers and all women ready to reclaim their radiance, pleasure and wildness"
Hi, I’m Carina.
I am a devoted mother to a long - awaited and sweet little girl, a seeker, and a guide in the realms of yoga, breath work, and meditation. My teachings are rooted in the ancient wisdom of yoga and tantra, weaving together techniques that apply to our modern day life.
Qualifying as a yoga teacher in 2013, I’ve since had the privilege of guiding hundreds of people through my teachings and facilitated over a thousand classes and events in Ibiza and all over the world.
I have led wellness retreats that have welcomed hundreds of people in Ibiza, Bali Morocco and the Caribbean.
Having woven together elements from Flow, Yin, Kundalini Yoga, dance, somatic therapy, breath work and shamanic medicine journeys, my approach has evolved over 12 years of experience to honour each individual on their personal journey—guiding them to a place of vitality, health, and inner peace.
My goal is to help you reclaim your vitality and aliveness,
to be deeply in touch with yourself and their purpose and to get UN-STUCK in any area of your life.
I come from a lineage of musicians and singing and sound has always played a big role in my life. Recently I have explored the connection between the voice (throat chakra), the pelvis and the heart which I will be teaching about in my upcoming course "Radiant Root".
I am also the host of The Nourished Mama Podcast, where I share insights and tools for mothers seeking balance, strength, and joy on their journey.
Radiant Roots
A 6-Week Journey to Pelvic Healing & Activation
Awaken the power of your pelvis and reclaim your vitality with Radiant Roots, a deeply transformative 6-week program designed to heal, strengthen, and activate your pelvic space from the inside out.
Through yoga, tantric practices, yoni egg 'kegels', steaming and fascial rolling, we release stagnant energy, unlock deep-held tension, and awaken the pelvic diaphragm—your center of sensuality, creativity, and flow. This journey is about more than just movement; it’s about cultivating softness, receptivity, and a deeply rooted connection to your feminine essence.
Expect to feel radiantly alive, juicy, and in effortless flow, with a strong foundation that supports your body and organs. When your roots are nourished, your whole being thrives.
Are you ready to step into your full, embodied power?
✨ Join Radiant Root and unlock your unstoppable force.
